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Catching cold is a common problem with almost everyone. It is a bit strange that although the drugstores sell so many cold remedies, there is actually no ‘cure’ for this problem. This is primarily because colds are usually viral and no drugs can work as an antidote to viral attacks. Hence, ideally you should not hunt for medicines to stop or suppress the discomforts of a cold.
Symptoms of cold
Common colds are characterized by coughing, sneezing, wheezing, sore throat, headache, body ache, fever and runny nose. Normally, a common cold should not last beyond 5-7 days. If it lasts longer than that and is coupled with fever exceeding 103 degrees, it could be a symptom of pneumonia. In such cases, you need to visit a doctor for a proper diagnosis. Otherwise, the condition could deteriorate further.
What not to do about common colds
The best way to face colds is to go the natural way—let the body heal on its own. In fact, colds are an indicator that your body is going through a struggle to rejuvenate its own healing powers. You could jeopardize the body’s natural defense system by interposing different commercial or herbal medicines. These simply get rid of the symptoms while the real problem persists within.
Natural ways to deal with colds
The best way to allow your body to work on its self-healing process is to take a break from your hectic life-style. Take ample rest, sleep early, drink warm water and eat a healthy diet enriched with fruits, vegetables and take it in time. Proper nutrition enhances your metabolism and immunity power, making it easy for your body to recover from colds.
If the discomfort is intolerable, you could also get some OTC remedies like petroleum jelly, analgesics like NyQuil and Tylenol and cough medicines like expectorants for temporary relief.
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