How to get rid of Constipation?

Constipation is a state of tightened bowel movement that could get very painful at times. It is observed more commonly in women undergoing period or pregnancy than in men. Although constipation is not a very serious problem, in its chronic form it could create several other health complications.

Causes of constipation

Poor dietary habits and bowel habits are the two greatest determiners of constipation. The other related factors are over eating, which creates pressure on the digestive system. Eating hard to digest food items like oily and fatty foods also leads to constipation.

Lifestyle problems like irregular sleeping pattern and psychological factors like mental tensions aggravate the possibility of constipation. Besides, if you are not eating enough fibrous foods like fresh fruits and green vegetables and drinking inadequate amounts of water, you might face difficulty in bowel movement.

How to prevent the discomforts of constipation?

If you are suffering from constipation, you could face problems like stomach pain and cramps, loss of appetite, bloating and tightness in the stomach, headaches and general sickness. You need to modify your diet in order to get over these symptoms.

Eliminate dairy products like milk, cheese and ice creams, baked foods like cakes, cookies and pastries, processed and spicy food items containing preservatives such as dried beans, pizza and chips, meats, potatoes and wheat products from your diet.

Antidotes to constipation

You could try some Ayurvedic solutions to constipation instead of the regular OTC drugs. Triphala constituting of amla, harada and behada is a wonderful natural laxative that could clear your colon effectively.

Introducing a few changes in your food habits can help as well. Include papaya, mango, banana, grapes, oranges and apple in your diet. Using condiments like cumin seeds, coriander, turmeric and fennel in home cooked foods eases your bowel. Chew food carefully before swallowing to counter constipation.