How to get rid of Diarrhea?

Diarrhea is a very unbearable condition in which the sufferer passes loose stools coupled with an excruciating pain in the stomach. It usually makes you so weak and unsettled about your bowel that you could end up in the couch.

How is diarrhea caused?

Diarrhea is the result of a viral gastroenteritis infection of your intestines. In fact, the passing of the loose stools is your body’s own mechanism of getting rid of the intestinal toxins produced by the virus. However, the discomfort caused could last from two to four days and make your life miserable.

Symptoms of diarrhea

Diarrhea is normally associated with frequent passage of liquid stools, dehydration, gas, bloating, nausea, incontinence, abdominal cramps, rectal pain, fever and dizziness due to excessive weakness and dehydration.

If you are suffering from these symptoms for a while, it could be a pointer to a number of ailments like Irritable Bowel Syndrome (IBS), inflammatory bowel disease, food poisoning, lactose intolerance, parasites, intestinal and colon cancer.

How to treat diarrhea?

Diarrhea leads to acute dehydration and you must restore the water content in your body. For this, you need to drink ample amounts of water and other fluids like juices. Drinking sports drinks could substitute the vitamins, minerals and electrolytes your body loses due to diarrhea. However, do not gulp in your drink in huge quantity; instead sip it throughout the day. Take adequate rest to revive your immune system.

What to eat and avoid eating in diarrhea

Do not eat greasy, fatty, spicy and oily food items as these could aggravate the situation. Stay away from alcohols, caffeine and artificial sweeteners. Taking dairy products and baked sweets like cookies, cake and candy is also strictly prohibited for diarrhea patients.

Instead stick to a plain diet constituting of rice, boiled vegetables like potatoes and carrots, toasts, bananas, boiled eggs and plain baked chicken.