How to get rid of Snoring?

How snoring is caused?

Snoring is not a disease though it could turn into a really annoying habit. It is caused due to a number of reasons like swelling of mucus membranes and having a big, soft palate, both of which could block the throat or air-pipe.

Under such a blockage, the soft tissues start vibrating to allow air to pass over them which causes snoring. The other factors related to snoring are obesity, ageing, smoking cigarettes, drinking, taking sedatives, allergies and sinus infections.

How snoring is related to sleep apnea?

In extreme cases, snoring could be a potential symptom for a major sleeping disorder called sleep apnea. Sleep apnea is generally manifest in two forms—upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA). Snoring could be a symptom for both these disorders. During your sleep, if your snoring pattern consists of pausing for long gaps between breaths or fighting to catch a breath of air after a fit of loud snoring, you should definitely get diagnosed for sleep apnea.

How to stop snoring?

If you are an overweight person, getting rid of the extra pounds could make a change in your snoring habit. Giving up drinking and smoking can improve the inflow of oxygen in your system and keep the throat muscles tight, thereby reducing the snores. Sleeping on your side could help clear the pathway for breathing, which reduces the tendency to snore.

Snoring could also be taken care of by using external snoring devices like nasal dilator that work by clearing up the blocked nasal passages. Sticking a nose strip to the sides of the nose can keep your nostrils pulled apart, allowing adequate air to get into the nose. If your snoring is due to inflamed sinuses, a non-steroidal nasal spray could be the perfect solution.