How to get rid of Stuffy Nose?

Problems caused by stuffy nose

Stuffy nose or nasal congestion is among the commonest symptoms of cold and cough. It is most discomforting since it causes difficulty in breathing, heaviness of the head and disturbed sleep. Chronic stuffy nose could severely interrupt with your general state of health and hence, it is best to get rid of it at the earliest.

Healthy practices for reducing stuffy nose

More than medications, you need to maintain a healthy lifestyle to stay away from common colds and nasal congestions. Include lots of fluids like water, juices, soup and health drinks in your diet to dilute mucus and prevent stuffiness of nose. Stay away from beverages containing caffeine as this worsens stuffy nose. Do not blow your nose too hard.

Try to avoid various irritants like smoke, dust, sudden changes of temperature etc. to prevent excess production of mucus. Breathe in steam from a bowl of boiling water. When the steam enters your nose, it will liquefy the mucus and unblock your clogged nose. You could also take steam from a hot shower or by drinking a cup of hot chicken soup.

Some other tips to get relief from stuffy nose

Practicing yoga and deep breathing could clear nasal blockages much better than any medicine. A saline nose spray could soothe the mucus build-up inside the nostrils. Taking the vapors of eucalyptus oil or mint solution in hot water also opens stuffed nose. Drinking lemon tea and orange juice can strengthen your immune system from within because these are rich sources of Vitamin C. Sleeping in a blanket help cure stuffed nose.

If your condition is too bad, you could also take some OTC drugs for cold and flu like Neo Citran and Tylenol in moderate dosage. Taking prescription antibiotics may also help.